Directions:
- Preset oven to 325 degrees.
- Set the dried fruit and flax seeds aside and mix all of the other ingredients together.
- Spread out the mixture on a baking sheet (or two, depending on the size of your baking sheet) - no parchment paper is necessary!
- Bake for approximately 1 hour, stirring every 15 minutes. Keep an eye on the edges especially, to ensure that everything becomes crispy at an even pace!
- When sufficiently toasted, remove from oven and mix with the dried fruit and flax seeds. Cool completely before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.97 Kcal (2550 kJ) | ||
| Calories from fat | 183.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 181.42mg | 8% | |
| Potassium | 685.72mg | 15% | |
| Total Carbs | 108.72g | 36% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 215.8mg | 360% | |
| Iron | 3.8mg | 21% | |
| Calcium | 468.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 326.34 Kcal (1366 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 31% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 97.22mg | 8% | |
| Potassium | 367.47mg | 15% | |
| Total Carbs | 58.26g | 36% | |
| Sugars | 5.97g | 45% | |
| Dietary Fiber | 7.06g | 53% | |
| Protein | 7.98g | 30% | |
| Vitamin C | 115.6mg | 360% | |
| Iron | 2mg | 21% | |
| Calcium | 250.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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