Kona Inn Banana Muffins Recipe

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Kona Inn Banana Muffins
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Ingredients
9
Count
Nutrition
502
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F and set a rack in the lower-middle level.
  2. Smear the cups of a muffin pan with a little shortening, sprinkle with a little flour, and shake the pan to distribute the flour.
  3. Peel the bananas, place them in a large bowl, and beat them well with an electric mixer. The riper the bananas and the more you beat them, the more tender your muffins will be. Don't expect absolute smoothness; there will always be a few lumps. Set aside.
  4. In a small bowl, combine the flour, baking soda, and salt.
  5. Add the sugar, shortening, eggs, and walnuts to the bananas and mix well.
  6. Add the dry ingredients to the bananas mixture and stir just until the batter is thoroughly blended.
  7. Pour the batter into a large measuring cup with a spout and fill the muffin cups about two-thirds full.
  8. Bake for 15 minutes, then check the muffins for doneness. A toothpick inserted in the center of a muffin should come out clean. If not, bake for 5 minutes more and check again. When the toothpick comes out clean, remove the muffins from the oven and let cool in the pan for 5 minutes.
  9. Run a knife around the edges of the muffins and transfer them to a platter. Serve warm. Tip: For a nice finish, you can sift powdered sugar over the tops of the muffins, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.07 Kcal (2102 kJ)
Calories from fat 226.41 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 71.57mg 24%
Sodium 429.33mg 18%
Potassium 457.82mg 10%
Total Carbs 63.62g 21%
Sugars 31.5g 126%
Dietary Fiber 4.46g 18%
Protein 8.25g 17%
Vitamin C 9.1mg 15%
Iron 0.9mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 264.51 Kcal (1107 kJ)
Calories from fat 119.28 Kcal
% Daily Value*
Total Fat 13.25g 39%
Cholesterol 37.7mg 24%
Sodium 226.19mg 18%
Potassium 241.2mg 10%
Total Carbs 33.52g 21%
Sugars 16.6g 126%
Dietary Fiber 2.35g 18%
Protein 4.35g 17%
Vitamin C 4.8mg 15%
Iron 0.5mg 5%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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