Directions:
- Preheat the oven to 325°. Butter and flour a 9-by-4 1/2-inch metal loaf pan. Spread the walnut halves in a pie plate and toast them for about 8 minutes, until they are fragrant. Transfer the toasted walnuts to a cutting board and coarsely chop them, then freeze for 5 minutes to cool.
- In a large bowl, whisk the flour with the baking powder, baking soda and salt. In a medium bowl, mix the sugar with the eggs, vegetable oil and fat-free yogurt. Add the wet ingredients to the dry ingredients along with the grated zucchini and toasted walnuts and stir until the batter is evenly moistened. Scrape the batter into the prepared pan and bake for about 1 hour and 10 minutes, until the loaf is risen and a toothpick inserted in the center comes out clean. Let the loaf cool on a rack for 30 minutes before unmolding and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3115.98 Kcal (13046 kJ) | ||
| Calories from fat | 1695.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 188.41g | 290% | |
|---|---|---|---|
| Cholesterol | 375.65mg | 125% | |
| Sodium | 2031.66mg | 85% | |
| Potassium | 1303.61mg | 28% | |
| Total Carbs | 302.7g | 101% | |
| Sugars | 95.07g | 380% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 73.36g | 147% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.2mg | 46% | |
| Calcium | 509.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 389.74 Kcal (1632 kJ) | ||
| Calories from fat | 212.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 290% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 125% | |
| Sodium | 254.12mg | 85% | |
| Potassium | 163.05mg | 28% | |
| Total Carbs | 37.86g | 101% | |
| Sugars | 11.89g | 380% | |
| Dietary Fiber | 1.95g | 62% | |
| Protein | 9.18g | 147% | |
| Vitamin C | 0.9mg | 12% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 46% | |
| Calcium | 63.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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