Ingredients:
- 1 yellow bell pepper , cut into 1/2 inch slices
- 1/2 red bell pepper , cut into 1/2 inch slices
Directions:
- Make brown rice.
- Heat oil in large, deep skillet.
- Add tofu cubes and vegetables and sauté over high heat until veggies are
- Softened, about 7-8 minutes, stirring frequently.
- Add water if necessary to keep veggies from drying out.
- Turn heat down and add coconut, apple, soy sauce and Tabasco.
- Stir well and season to taste with salt and pepper.
- Transfer to serving dish and sprinkle with sesame seeds.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.13 Kcal (3773 kJ) | ||
| Calories from fat | 286.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Sodium | 435.27mg | 18% | |
| Potassium | 1332.37mg | 28% | |
| Total Carbs | 137.19g | 46% | |
| Sugars | 38.65g | 155% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 43mg | 239% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 161.46 Kcal (676 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 49% | |
|---|---|---|---|
| Sodium | 77.99mg | 18% | |
| Potassium | 238.73mg | 28% | |
| Total Carbs | 24.58g | 46% | |
| Sugars | 6.93g | 155% | |
| Dietary Fiber | 2.31g | 52% | |
| Protein | 3.82g | 43% | |
| Vitamin C | 17mg | 158% | |
| Vitamin A | 0.5mg | 86% | |
| Iron | 7.7mg | 239% | |
| Calcium | 35.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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