Directions:
- Place all of the ingredients EXCEPT FOR THE OIL, in a large bowl and mix to a dough.
- Divide the mixture and form into balls the size of golf balls.
- In a deep pan heat the oil and fry the balls till golden.
- Drain on kitchen paper and serve them hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 82.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 36.95mg | 2% | |
| Potassium | 205.47mg | 4% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 95.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 14% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 14% | |
| Sodium | 42.95mg | 2% | |
| Potassium | 238.84mg | 4% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 8.82g | 15% | |
| Vitamin C | 34.5mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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