Directions:
- Soak bread with enough water to saturate the whole slice.
- In a food processor add beef, onions, salt, pepper, and bread until it reaches a paste like consistency.
- Form a small amount on wooden skewers that have been soaked in water for at least an hour.
- Cook over a hot grill until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.96 Kcal (996 kJ) | ||
| Calories from fat | 133.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 95.38mg | 4% | |
| Potassium | 371.83mg | 8% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 92.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 23% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 23% | |
| Sodium | 66.06mg | 4% | |
| Potassium | 257.54mg | 8% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 15.33g | 44% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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