Kiwi, Strawberry, Blackberry Smoothie Recipe

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Kiwi, Strawberry, Blackberry Smoothie
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Ingredients:

  • 1 cup, halves strawberries
  • 0.74 cup blackberries
  • 1 medium kiwifruit kiwis

Directions:

  1. Peel kiwi, add strawberries & blackberries, blend with filtered water & stevia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.55 Kcal (572 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 4.66mg 0%
Potassium 620.47mg 13%
Total Carbs 33.17g 11%
Sugars 19.14g 77%
Dietary Fiber 10.44g 42%
Protein 3.28g 7%
Vitamin C 176.2mg 294%
Iron 1.1mg 6%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 41.69 Kcal (175 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 1.42mg 0%
Potassium 189.42mg 13%
Total Carbs 10.13g 11%
Sugars 5.84g 77%
Dietary Fiber 3.19g 42%
Protein 1g 7%
Vitamin C 53.8mg 294%
Iron 0.3mg 6%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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