Kiwi Strawberry and Blueberry Pavlova Recipe

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Kiwi Strawberry and Blueberry Pavlova
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Ingredients
10
Count
Nutrition
213
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. Best to make the meringue the night before.
  2. Preheat oven to 275F (135C). Line a baking sheet with parchment paper. Draw a 9 inch circle on paper. To make meringue, beat egg whites with salt until stiff peaks form. Gradually beat in superfine sugar, then continue to beat 5 minutes. Fold in cornstarch and vinegar. Using a metal spatula, spread meringue mixture evenly over circle on prepared baking sheet.
  3. Bake in oven 10 minutes. Lower heat to 225F (105C) and cook 45 minutes more. Turn off heat and leave meringue in oven to cool slowly 1 hour at least. I usually leave it in all night. Remove from oven and carefully transfer to a plate.
  4. Make sure your fruit is thawed at this point.
  5. To make filling, whip cream with sugar until thick. You can cut up 1 kiwi into the whipped cream if you like. I normally do, but make sure your kiwis are sweet before you do, otherwise you can ruin the whipped cream.
  6. Carefully spoon cream mixture over meringue, smoothing with a metal spatula. Decorate top with fruit. I slice the kiwis and line them all around the edge. Then I put the strawberries inside the kiwi line and in the very center I put the blueberries. Serve immediately cut in wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.21 Kcal (893 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 33.3mg 11%
Sodium 50.74mg 2%
Potassium 112.07mg 2%
Total Carbs 31.57g 11%
Sugars 28.78g 115%
Dietary Fiber 1.25g 5%
Protein 2.89g 6%
Vitamin C 19.6mg 33%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 168.31 Kcal (705 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 14%
Cholesterol 26.29mg 11%
Sodium 40.06mg 2%
Potassium 88.47mg 2%
Total Carbs 24.92g 11%
Sugars 22.72g 115%
Dietary Fiber 0.98g 5%
Protein 2.28g 6%
Vitamin C 15.5mg 33%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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