Directions:
- Mix together dry ingredients in a 6 cup microwave dish.
- Add water slowly.
- Add half of berries.
- Microwave on high for 5 minutes.
- Cool.
- Garnish with whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.18 Kcal (1713 kJ) | ||
| Calories from fat | 219.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 562.16mg | 23% | |
| Potassium | 292.26mg | 6% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 90mg | 150% | |
| Iron | 1.5mg | 8% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 37% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 11% | |
| Sodium | 205.77mg | 23% | |
| Potassium | 106.98mg | 6% | |
| Total Carbs | 16.25g | 15% | |
| Sugars | 2.85g | 31% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 32.9mg | 150% | |
| Iron | 0.5mg | 8% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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