Directions:
- Place kiwifruit and sugar in blender. Cover and blend on medium speed just until smooth. Freeze 1 to 2 hours or until firm.
- Place watermelon in blender or food processor (blender will be full until blended). Cover and blend on medium speed until smooth. Place frozen lemonade concentrate and water in large pitcher. Add watermelon mixture; mix well.
- Pour watermelon lemonade into glasses. Spoon dollop of frozen kiwifruit on top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.47 Kcal (178 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 118.59mg | 3% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 8.99g | 36% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 8.9mg | 15% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.7 Kcal (95 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 63.4mg | 3% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 4.8g | 36% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 4.7mg | 15% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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