Directions:
- Peel and dice kiwis, cutting out the core if you're short on time (or want something that's more of a jelly than a jam).
- Putting the kiwis, water, sugar and lime juice in a large saucepan, set it on medium heat and bring to a simmer. Let simmer on low under a lid for 30-45 minutes (if you left in the cores) or until soft (10-15 without cores).
- Take off the lid and let reduce to thickened consistency (it'll be a bit of a jelly now).
- Either put through a food processor, or very gently whisk until it's as smooth or lumpy as you want it (kiwi napalm burns, kids).
- Put in a container and refrigerate (will keep up to 2 weeks), use on pancakes, toast, cake, anywhere you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.92 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 0.98mg | 0% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 11.04g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 3.65mg | 0% | |
| Total Carbs | 42.32g | 4% | |
| Sugars | 41.33g | 44% | |
| Vitamin C | 0.7mg | 0% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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