Passion Fruit and Guava Pops Recipe

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Passion Fruit and Guava Pops
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Ingredients
6
Count
Nutrition
62
Calories
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Ingredients:

  • 1/3 cup water
  • 1/4 cup plus 3 tbsp sugar
  • 1 11.5- oz can guava nectar (about 1 1/2 cups)
  • ingredient info: choose passion fruit that is wrinkled on the outside, which indicates that the fruit is ripe.

Directions:

  1. Combine 1/3 cup water, 1/4 cup sugar, and 1 tablespoon lime juice in small bowl; stir until sugar dissolves. Using spoon, scoop flesh from passion fruits into sugar mixture. Strain mixture through fine-mesh strainer into small bowl; press on seeds with rubber spatula to extract as much liquid as possible (you will need 1 cup strained liquid); discard seeds in strainer.
  2. Divide passion fruit mixture among eight 3-ounce paper cups (about 2 tablespoons for each). Stretch plastic wrap tightly over top of each cup, covering completely and securing each with rubber band. Insert ice pop stick or lollipop stick through plastic wrap and into mixture in each cup (taut plastic will hold stick in place). Place cups in muffin pan, tilting cups at angle. Freeze until passion fruit mixture is set, about 3 hours.
  3. Meanwhile, stir guava nectar, remaining 3 tablespoons sugar, and 1 tablespoon lime juice in 2-cup measuring cup until sugar dissolves. Chill mixture until cold.
  4. Remove cups with frozen passion fruit mixture from freezer; stand cups upright in muffin pan. Peel back some of plastic wrap on each. Pour guava mixture atop frozen passion fruit mixture in cups, dividing equally. Cover with plastic wrap, secure with rubber band, and freeze until firm, at least 4 hours. DO AHEAD: Can be made 3 days ahead. Keep frozen.
  5. Using scissors, cut off paper cups from pops and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.26 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.98mg 0%
Potassium 130.83mg 3%
Total Carbs 16.57g 6%
Sugars 14.47g 58%
Dietary Fiber 0.47g 2%
Vitamin C 22.3mg 37%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 60.2 Kcal (252 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.78mg 0%
Potassium 126.5mg 3%
Total Carbs 16.03g 6%
Sugars 13.99g 58%
Dietary Fiber 0.46g 2%
Vitamin C 21.5mg 37%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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