Directions:
- Cut 4 of the kiwi into quarters, and place in a blender. Set other kiwi aside for garnish.
- Add ice and remaining ingredients to blender and process until smooth.
- Strain mixture into a pitcher to get all of the seeds out. Discard the seeds.
- Divide among glasses.
- Cut remaining fruit into 6 sices and garnish each glass with a slice of kiwi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.64 Kcal (1171 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 30.24mg | 1% | |
| Potassium | 585.12mg | 12% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 32.33g | 129% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 161.7mg | 270% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.4 Kcal (194 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 10% | |
|---|---|---|---|
| Sodium | 5.02mg | 1% | |
| Potassium | 97.09mg | 12% | |
| Total Carbs | 7.18g | 14% | |
| Sugars | 5.36g | 129% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 0.36g | 4% | |
| Vitamin C | 26.8mg | 270% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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