Ingredients:
- any vegetable from your cans such as corn , green beans , red beans , black beens , peas , carrots , spinich , or vegetables left over from other meals
- 1 can of tomotoe soup or crushed tomotoes
Directions:
- Prepare all ingredients before cooking have them placed beside the stove where you will be cooking the ingredients. Have cans already open and ready to place in cooking vessel. use a quite large kettle to prepare your dish in.
- Empty the cans including the juice of vegetables into pan, add meat and spices.
- Add 4 cups to six cups of water.
- Bring to a boil on med to medium high heat stiring occassionally.
- About 10 to 20 minutes before meal is complete pour boxes of macaroni and cheese and or rice a roni into the pot and dont forget to include your spice pouches.
- Complete meal for another 10 to 20 minutes and serve.
- Serves 12 and up depending on serving sizes.
- Great for cold weather or comfort times or when your down to the bare necessities in the cupboard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.77 Kcal (137 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 31.6mg | 1% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 0% | |
|---|---|---|---|
| Sodium | 5.08mg | 0% | |
| Potassium | 184.27mg | 1% | |
| Total Carbs | 39.15g | 2% | |
| Sugars | 3.51g | 2% | |
| Dietary Fiber | 2.45g | 2% | |
| Protein | 6.49g | 2% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 24.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No Bean Chili
Ground meat, Canned tomato, Tomato paste, Beef broth and 13 more.. -
Chili Mac Casserole
Uncooked elbow macaroni, Lean ground beef, Onion, chopped and 10 more.. -
Chili Macaroni
Uncooked macaroni (or 2 cups cooked leftover small pasta) and 12 more.. -
Chili Mac Casserole
Elbow macaroni, uncooked, Lean ground beef, Onion, chopped and 10 more.. -
Southwestern Casserole
Elbow macaroni, Ground turkey or beef, Onion, chopped and 11 more.. -
Smoky Four Cheese Macaroni Bake
Macaroni, Butter, Minced onion, Minced garlic and 13 more.. -
Macaroni And Cheese I
Macaroni, Butter, Onion, chopped, Garlic, minced and 7 more.. -
Newfie Goulash
Uncooked elbow macaroni, Olive oil, Onion, finely chopped and 7 more.. -
Macaroni with Ham and Cheese Deluxe
Elbow macaroni, Butter, Onion, chopped, Minced garlic and 8 more.. -
Goulash Recipe from My Mother
Elbow macaroni, Ground beef, Onion, diced and 4 more.. -
Pastitsio Pie
Macaroni, Butter, Onion, chopped, Garlic cloves, minced and 19 more.. -
Harvest Moon Macaroni - Rachael Ray
Macaroni, Extra virgin olive oil, Onion, finely chopped and 14 more.. -
My Mom's American Chop Suey
Elbow macaroni , cooked according to package, Hamburger and 5 more.. -
Five-Cheese Macaroni With Prosciutto Bits
Elbow macaroni, Unsalted butter, cubed and 14 more.. -
All-American Macaroni & Cheese
Macaroni, Butter, Onion, chopped fine and 7 more.. -
Pasta and Bean Soup
Elbow macaroni, shells , etc, Safflower oil and 12 more.. -
Macaroni Pizza Casserole
Macaroni, Ground beef, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
