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Kinoith Summer Garden Salad with Ballymaloe Cookery School Dressing Recipe

Kinoith Summer Garden Salad with Ballymaloe Cookery School Dressing Recipe

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Kinoith Summer Garden Salad with Ballymaloe Cookery School Dressing

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 fl oz (110 milliliters/1/2 cup) extra-virgin olive oil
2 tsp balsamic vinegar
1 tsp honey
1 clove garlic, crushed
1/2 tsp english mustard powder
freshly ground pepper and sea salt (recommended:
butterhead lettuce
oak leaf lettuce
little gem
iceberg lettuce
saladisi
mysticana
lollo rosso
frisee
radicchio
red orah leaves
rocket ( arugula)
edible chrysanthemum leaves
wild sorrel leaves or buckler leaf sorrel
golden marjoram
salad burnet
borage or hyssop flowers
young nasturtium leaves and flowers
marigold petals
chive or wild garlic flowers
herb leaves , such as lemon balm , mint , flat parsley
green pea shoots or broad bean tips

Directions:

For the dressing: Put all the ingredients into a small bowl or jam jar. Whisk with a fork until the dressing has emulsified.
For the salad: Wash and dry the lettuce and salad leaves. If large, tear into bite-size bits. Put in a deep salad bowl and add the herb sprigs and edible flowers. Toss, cover, and chill in a refrigerator until needed. Just before serving toss the salad in just enough dressing to make the leaves glisten, save the remainder of the dressing for another day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.27 Kcal (156 kJ)
Calories from fat	18.91 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	1.65mg	0%
Potassium	13.79mg	0%
Total Carbs	4.49g	1%
Sugars	3.68g	15%
Dietary Fiber	0.03g	0%
Protein	0.18g	0%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	275.46 Kcal (1153 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	3%
Sodium	12.22mg	0%
Potassium	101.92mg	0%
Total Carbs	33.15g	1%
Sugars	27.18g	15%
Dietary Fiber	0.22g	0%
Protein	1.3g	0%
Vitamin C	3.7mg	1%
Iron	0.6mg	0%
Calcium	32.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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