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Kimchi Fried Rice (Kimchi Bok Eum Bap) Recipe

Kimchi Fried Rice (Kimchi Bok Eum Bap) Recipe

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Ingredients:

Serving

4 tbsp vegetable oil (part sesame gives a good flavour)
1/2 cup kim chee, cut small and squeezed or drained
1 garlic clove, minced
1 cup prepared rice ( preferably korean or japanese)
2 green onions , sliced on bias
1 sheet korean fish cake, cut in bite-size pieces
1 tsp sesame seeds
1 tsp soy sauce
salt and pepper , to taste

Directions:

Heat oil in wok or good-sized frying pan.
Add kim chi and garlic. Stir-fry until kim chi is translucent. Be careful: it will really spatter when it hits the oil!
Add rice, green onions, fish cake (if using) or meat, mushrooms (if using). Stir-fry until well mixed and heated through.
Remove from heat. Add in sesame seeds, soy sauce, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.63 Kcal (1749 kJ)
Calories from fat	286.24 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	14.08mg	5%
Sodium	700.8mg	29%
Potassium	351.96mg	7%
Total Carbs	30.99g	10%
Sugars	1.27g	5%
Dietary Fiber	1.07g	4%
Protein	5.83g	12%
Vitamin C	34.7mg	58%
Iron	0.4mg	2%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	179.74 Kcal (753 kJ)
Calories from fat	123.19 Kcal
		% Daily Value*
Total Fat	13.69g	49%
Cholesterol	6.06mg	5%
Sodium	301.61mg	29%
Potassium	151.48mg	7%
Total Carbs	13.34g	10%
Sugars	0.55g	5%
Dietary Fiber	0.46g	4%
Protein	2.51g	12%
Vitamin C	14.9mg	58%
Iron	0.2mg	2%
Calcium	92.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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