Directions:
- In a large pot with olive oil, turn heat to medium high.
- Add the onion, garlic, and parsley and sauté till onion turns translucent. Be careful not to burn. Add a touch of salt. Add tomato paste, although really not necessary. Let it sauté while stirring.
- Add the chopped tomatoes and let them release some juice.
- Now add the ground meat, and press it down with a fork gently so that huge cubes or balls of meat don't form. Mix. Season with a bit more salt and pepper.
- Add some water, just barely covering the meat.
- Add the cloves, cinnamon, tomato sauce and stir.
- Bring to a boil and then reduce to low heat. Cover and simmer for an hour and a half or until liquid is gone.
- Serve with thin spaghetti and top with parmigiano-reggiano, grated kefalotiri or kefalograviera.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.53 Kcal (2405 kJ) | ||
| Calories from fat | 410.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.63g | 70% | |
|---|---|---|---|
| Cholesterol | 112.87mg | 38% | |
| Sodium | 218.63mg | 9% | |
| Potassium | 163.47mg | 3% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 70% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 38% | |
| Sodium | 85.92mg | 9% | |
| Potassium | 64.24mg | 3% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 12.78g | 65% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1.3mg | 18% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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