Directions:
- Combine all ingredients, Microwave approximately 20 min. or till liquid is absorbed or bake at 375* for approximately 40 min.
- I bake mine, that's it and it's wonderful! Maybe served with Killer Bread Recipe I just posted.
- Seriously it goes with everything, don't be fooled with how easy it is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.84 Kcal (1804 kJ) | ||
| Calories from fat | 230.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 483.27mg | 20% | |
| Potassium | 168mg | 4% | |
| Total Carbs | 46.02g | 15% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.66 Kcal (932 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 39% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 20% | |
| Sodium | 249.75mg | 20% | |
| Potassium | 86.82mg | 4% | |
| Total Carbs | 23.78g | 15% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 17% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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