Chicken Rice Recipe

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Chicken Rice
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Ingredients:

Directions:

  1. Combine ingredients in a 13x9 baking dish.
  2. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.73 Kcal (1619 kJ)
Calories from fat 214.79 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 61.33mg 20%
Sodium 723.41mg 30%
Potassium 58mg 1%
Total Carbs 39.05g 13%
Sugars 0.51g 2%
Dietary Fiber 0.49g 2%
Protein 4.21g 8%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 37%
Cholesterol 23.79mg 20%
Sodium 280.56mg 30%
Potassium 22.49mg 1%
Total Carbs 15.15g 13%
Sugars 0.2g 2%
Dietary Fiber 0.19g 2%
Protein 1.63g 8%
Vitamin A 0.1mg 9%
Iron 0.8mg 11%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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