Kielbasa stir-fry Recipe

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Ingredients:

Serving

Directions:

Begin rice first, using instructions on package.
Slice sausage in 3/4 pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
Serve over rice and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.53 Kcal (2707 kJ)
Calories from fat	250.79 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	105.82mg	35%
Sodium	2287.54mg	95%
Potassium	631.28mg	13%
Total Carbs	72.68g	24%
Sugars	7.29g	29%
Dietary Fiber	4.88g	20%
Protein	27.9g	56%
Vitamin C	115.4mg	192%
Vitamin A	0.8mg	27%
Iron	13.3mg	74%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	111.03 Kcal (465 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	43%
Cholesterol	18.17mg	35%
Sodium	392.85mg	95%
Potassium	108.41mg	13%
Total Carbs	12.48g	24%
Sugars	1.25g	29%
Dietary Fiber	0.84g	20%
Protein	4.79g	56%
Vitamin C	19.8mg	192%
Vitamin A	0.1mg	27%
Iron	2.3mg	74%
Calcium	13.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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