Kielbasa Skillet Recipe

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Ingredients:

Serving

1/2 lb johnsonville polish kielbasa sausage or polish sausage, sliced
1 cup frozen french-style green beans, thawed
1/2 cup sliced fresh mushrooms
1 tbsp reduced-sodium soy sauce
1 cup hot cooked rice

Directions:

In a large skillet coated with cooking spray, saute kielbasa until browned. Add the beans, mushrooms and soy sauce; saute 4-5 minutes longer or until vegetables are tender. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.57 Kcal (450 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	509.08mg	21%
Potassium	263.05mg	6%
Total Carbs	21.79g	7%
Sugars	2.85g	11%
Dietary Fiber	3.41g	14%
Protein	5.8g	12%
Vitamin C	6.4mg	11%
Iron	1.7mg	9%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	321.18mg	21%
Potassium	165.96mg	6%
Total Carbs	13.74g	7%
Sugars	1.8g	11%
Dietary Fiber	2.15g	14%
Protein	3.66g	12%
Vitamin C	4mg	11%
Iron	1.1mg	9%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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