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Kielbasa, Cabbage, Potato & Onion Diversity Casserole Recipe

Kielbasa, Cabbage, Potato & Onion Diversity Casserole Recipe

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Kielbasa, Cabbage, Potato & Onion Diversity Casserole

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Ingredients:

Serving

1 lb polish sausage, sliced
1/2 cup butter , plus
extra virgin olive oil, for pan
1 1/2 large onions, sliced
2 carrots, diced
2 russet baking potatoes, peeled, diced
1 red bell pepper, diced
1 head green cabbage, cored and thinly sliced
1 tsp salt
1/2 tsp ground black pepper
1 (1 1/4 oz) package onion soup mix, dry
1 2/3 cups milk or 1 2/3 cups half-and-half
2 tbsp cider vinegar
1 tbsp sugar
4 eggs, lightly beaten
2 cups ritz crackers, crushed (or keebler club or wheat thins)
1 tbsp caraway seed

Directions:

Heat oven to 325º. Butter or spray 9 x 13 casserole dish with Pam.
In a large Dutch oven on medium/high heat, sauté sliced sausage in a bit of olive oil until browned. Remove to a bowl.
Reduce heat to medium and add butter. Sauté onions, carrots, potatoes, bell pepper, and cabbge until lightly caramelized – about 20 minutes. Add salt, pepper and onion soup mix. Stir in milk, vinegar, and sugar. Add sausage and drippings. Bring to boil. Reduce heat to medium-low; simmer for 5 minutes. Remove pot from heat and let cool slightly, then gently stir in eggs.
In a large zip-lock bag, crush crackers with caraway seeds. Into the pot of veggies and sausage, add 1/2 of the cracker mixture. Pour into prepared casserole dish. Dust top evenly with remaining crackers. Bake at 325º for 45 minutes, or until heated through and top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.89 Kcal (3001 kJ)
Calories from fat	400.11 Kcal
		% Daily Value*
Total Fat	44.46g	68%
Cholesterol	153.05mg	51%
Sodium	1160.41mg	48%
Potassium	743.57mg	16%
Total Carbs	63.97g	21%
Sugars	15.05g	60%
Dietary Fiber	5.71g	23%
Protein	19.95g	40%
Vitamin C	67.3mg	112%
Vitamin A	0.7mg	22%
Iron	7.7mg	43%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	183.93 Kcal (770 kJ)
Calories from fat	102.65 Kcal
		% Daily Value*
Total Fat	11.41g	68%
Cholesterol	39.27mg	51%
Sodium	297.72mg	48%
Potassium	190.77mg	16%
Total Carbs	16.41g	21%
Sugars	3.86g	60%
Dietary Fiber	1.47g	23%
Protein	5.12g	40%
Vitamin C	17.3mg	112%
Vitamin A	0.2mg	22%
Iron	2mg	43%
Calcium	40.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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