Kielbasa and Kraut Recipe

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Kielbasa and Kraut
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Ingredients
3
Count
Nutrition
6
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown the keilbasa well and remove to a cutting board.
  2. Dump the sauerkraut into the pan to deglaze and warm up the kraut while you slice the kielbasa. Add to the kraut in your pan and stir it up.
  3. Serve hot with rye bread and butter and fried potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.75 Kcal (24 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 1.23mg 0%
Sodium 79.69mg 3%
Potassium 15.62mg 0%
Total Carbs 0.44g 0%
Sugars 0.18g 1%
Dietary Fiber 0.28g 1%
Protein 0.32g 1%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 53.95 Kcal (226 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 0%
Cholesterol 11.5mg 0%
Sodium 747.84mg 3%
Potassium 146.55mg 0%
Total Carbs 4.14g 0%
Sugars 1.67g 1%
Dietary Fiber 2.62g 1%
Protein 3.01g 1%
Vitamin C 15mg 3%
Iron 1.1mg 1%
Calcium 28.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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