Directions:
- Place all ingredients in blender. I strained the smoothie once before drinking
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.29 Kcal (1019 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 55.78mg | 2% | |
| Potassium | 389.83mg | 8% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 23.36g | 93% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 54.09 Kcal (226 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 12.4mg | 2% | |
| Potassium | 86.67mg | 8% | |
| Total Carbs | 7.6g | 11% | |
| Sugars | 5.19g | 93% | |
| Dietary Fiber | 1.62g | 29% | |
| Protein | 1.28g | 12% | |
| Vitamin C | 6.8mg | 51% | |
| Iron | 0.1mg | 3% | |
| Calcium | 39.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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