Kidney Beans New Orleans Recipe

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Kidney Beans New Orleans
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Ingredients:

Directions:

  1. Place beans in large bowl and cover completely with water, let stand overnight.
  2. Place smoked ham hocks in large saucepan and cover with water, bring to a boil, add seasonings and garlic. partly cover and cook for 1 1/2 hours over low heat. the ham hocks should be well cooked, remove from saucepan and set aside, leave water in pan.
  3. Drain beans and add to hot water in saucepan, add celery and onion. add more water if liquid does not cover beans completely. mix and partly cover, cook for 1 hour over med heat, stirring occasionally.
  4. Add sausages, tabasco sauce, and green pepper to saucepan, mix, partly cover and continue cooking for 15 minutes.
  5. Return ham hocks to saucepan with beans. at this point most of the water should be evaporated.
  6. Partly cover and cook 15 minutes.
  7. Before serving remove bay leaves.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.8 Kcal (1322 kJ)
Calories from fat 227.28 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 59.71mg 20%
Sodium 573.46mg 24%
Potassium 594.87mg 13%
Total Carbs 8.65g 3%
Sugars 2.36g 9%
Dietary Fiber 2.02g 8%
Protein 12.73g 25%
Vitamin C 21.3mg 35%
Iron 2.2mg 12%
Calcium 49mg 5%
Amount Per 100 g
Calories 148.37 Kcal (621 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 39%
Cholesterol 28.05mg 20%
Sodium 269.43mg 24%
Potassium 279.49mg 13%
Total Carbs 4.06g 3%
Sugars 1.11g 9%
Dietary Fiber 0.95g 8%
Protein 5.98g 25%
Vitamin C 10mg 35%
Iron 1mg 12%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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