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Kidney Bean Salad with Walnuts and Cilantro Recipe

Kidney Bean Salad with Walnuts and Cilantro Recipe

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Kidney Bean Salad with Walnuts and Cilantro

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

2 tsp cumin seeds
7 tbsp red wine vinegar
6 tbsp olive oil
5 (15-16 oz.) can kidney beans rinsed and drained
1 medium- sized red onion finely chopped
1 1/2 cup walnuts coarsely chopped
1/2 cup fresh cilantro chopped

Directions:

Toast cumin in skillet over medium heat until fragrant, about 2 minutes. Whisk vinegar and oil in bowl to combine.
Combine kidney beans, onion, 1 1/2 cups walnuts, and 1/2 cup chopped cilantro in large bowl. Add vinegar and oil mixture. Crumble cumin seeds between fingers and add to bean mixture. Toss gently to blend; season with salt and pepper. Let salad stand at room temperature for 2 hours. (Can be made 6 hours ahead; refrigerate. Bring to room temperature before serving.)
Line and fill large bowl with lettuce leaves. Spoon salad into bowl. Garnish salad with additional cilantro and walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.02 Kcal (883 kJ)
Calories from fat	177.34 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Sodium	31.77mg	1%
Potassium	149.25mg	3%
Total Carbs	5.07g	2%
Sugars	0.2g	1%
Dietary Fiber	2.52g	10%
Protein	5.73g	11%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	398.35 Kcal (1668 kJ)
Calories from fat	334.77 Kcal
		% Daily Value*
Total Fat	37.2g	30%
Sodium	59.97mg	1%
Potassium	281.73mg	3%
Total Carbs	9.57g	2%
Sugars	0.38g	1%
Dietary Fiber	4.75g	10%
Protein	10.81g	11%
Vitamin C	1.4mg	1%
Iron	2.2mg	6%
Calcium	46.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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