Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. Mix together and let sit 12 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.22 Kcal (637 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 10%
Sodium 262.52mg 11%
Potassium 184.6mg 4%
Total Carbs 17.74g 6%
Sugars 2.79g 11%
Dietary Fiber 3.56g 14%
Protein 4.95g 10%
Vitamin C 11.1mg 19%
Iron 1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 129.68 Kcal (543 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 10%
Sodium 223.65mg 11%
Potassium 157.26mg 4%
Total Carbs 15.11g 6%
Sugars 2.38g 11%
Dietary Fiber 3.03g 14%
Protein 4.22g 10%
Vitamin C 9.5mg 19%
Iron 0.9mg 6%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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