Kidney Bean Salad Recipe

Posted by
Rate It!
Kidney Bean Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Drain kidney beans
  2. Add 2 tbsp mayo, onion and relish (optional)
  3. Mix together
  4. Chill
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.29 Kcal (2614 kJ)
Calories from fat 98.95 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 4.8mg 2%
Sodium 1239.37mg 52%
Potassium 1255.71mg 27%
Total Carbs 96.78g 32%
Sugars 19.58g 78%
Dietary Fiber 26.77g 107%
Protein 35.35g 71%
Vitamin C 1.4mg 2%
Iron 8.8mg 49%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 127.56 Kcal (534 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 17%
Cholesterol 0.98mg 2%
Sodium 253.23mg 52%
Potassium 256.57mg 27%
Total Carbs 19.77g 32%
Sugars 4g 78%
Dietary Fiber 5.47g 107%
Protein 7.22g 71%
Vitamin C 0.3mg 2%
Iron 1.8mg 49%
Calcium 52.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top