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Red Beans and Rice (Vegetarian) Recipe

Red Beans and Rice (Vegetarian) Recipe

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Ingredients:

Serving

1 (16 oz) can red kidney beans ( including liquid)
4 tbsp butter
1/4 red onion, finely chopped
1/4 tsp garlic salt
1 tbsp liquid smoke
1 tsp salt
3 tsp fresh ground black pepper
1/4 tsp red pepper flakes
1 tsp paprika
0.5 (16 oz) can red kidney beans ( including liquid)
2 cups cooked brown rice ( quick cooking version is fine)

Directions:

(RECIPEZAAR DOESN'T RECOGNISE LIGHT RED BEANS!).
Cook the brown rice. Add the 1/2 can of light red beans (including liquid) to the cooked rice and set to one side.
Melt the butter and add all the remaining ingredients (excluding the rice with 1/2 can of beans).
Simmer the bean mixture for 45 minutes.
Stir every 10 mins or so and mash the light red beans with the back of a wooden spoon (you don't have to mash them all, just be sure to give those beans a good mashing!).
After 45 mins remove from the heat and add the cooled cooked rice and the additional 1/2 can of beans mixture.
Stir it all together until the rice is warmed through again and serve.
Reheats really well if you would like to make this ahead of time.
Serves 2 as a main course or 4 as a side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.06 Kcal (2194 kJ)
Calories from fat	228.78 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Cholesterol	61.06mg	20%
Sodium	1348.75mg	56%
Potassium	472.83mg	10%
Total Carbs	65.61g	22%
Sugars	3.88g	16%
Dietary Fiber	8.86g	35%
Protein	11.75g	23%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	10%
Iron	2.1mg	12%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	190.97 Kcal (800 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	39%
Cholesterol	22.25mg	20%
Sodium	491.5mg	56%
Potassium	172.3mg	10%
Total Carbs	23.91g	22%
Sugars	1.41g	16%
Dietary Fiber	3.23g	35%
Protein	4.28g	23%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	10%
Iron	0.8mg	12%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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