Directions:
- Put all ingredients in a blender or food processor and blend until correct spread consistency adding water slowly as needed.
- Serve with whole wheat or rice crackers and/or cut vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 4% | |
| Sodium | 355.44mg | 15% | |
| Potassium | 161.27mg | 3% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.1 Kcal (796 kJ) | ||
| Calories from fat | 117.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 17% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 4% | |
| Sodium | 418.84mg | 15% | |
| Potassium | 190.04mg | 3% | |
| Total Carbs | 15.02g | 4% | |
| Sugars | 11.48g | 39% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 4.32g | 7% | |
| Vitamin C | 25.3mg | 36% | |
| Iron | 1.4mg | 7% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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