Directions:
- Heat milk and garlic (if using) in a saucepan over medium heat until simmering, about 2 to 3 minutes.
- Toss the cheese and flour together in a bowl or large ziploc bag until the shreds are nicely floured.
- Whisk the cheese into the milk a handful at a time, waiting for each handful to melt before adding more.
- When it's all melted and smooth, remove garlic clove and pour cheese into a fondue pot.
- For dippers, use bread, small boiled new potatoes, pasta, mini sausages, cubes of ham, lightly steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 245.96mg | 10% | |
| Potassium | 66.52mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 313.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 259.57 Kcal (1087 kJ) | ||
| Calories from fat | 172.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 18% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 11% | |
| Sodium | 403.71mg | 10% | |
| Potassium | 109.19mg | 1% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 2.3g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16.24g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 514.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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