Directions:
- Dipping Sauce: Combine all ingredients in a small bowl, mixing well.
- With the back of the mixing spoon, mash the blue cheese into the sour cream until almost all of the lumps are gone.
- Chill in the refrigerator for at least 1 hour before serving.
- Chicken: Soak the chicken in the hot sauce in the refrigerator for at least 30 minutes.
- Put the flour in a pie tin and season with salt and Cajun seasoning.
- Remove chicken from hot sauce, shake off excess, and dredge chicken in the flour.
- Set on a baking rack.
- Heat the butter and oil in a large skillet over medium heat.
- When the butter has stopped bubbling, add the chicken tenders and cook until golden and cooked through, about 3 minutes per side.
- Remove from the pan and drain on paper towels.
- Serve warm with blue cheese dipping sauce and celery pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.38 Kcal (1835 kJ) | ||
| Calories from fat | 248.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 2578.64mg | 107% | |
| Potassium | 575.6mg | 12% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 42% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 16% | |
| Sodium | 1026.35mg | 107% | |
| Potassium | 229.1mg | 12% | |
| Total Carbs | 12.64g | 11% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 6.55g | 33% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 65.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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