Directions:
- Brown ground turkey with garlic; Drain.
- Mix in all other ingredients, excluding sour cream.
- Simmer 5 minutes.
- Stir in sour cream.
- Serve with noodles, firm pasta shapes, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 67.84mg | 23% | |
| Sodium | 355.9mg | 15% | |
| Potassium | 316.39mg | 7% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 16% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 23% | |
| Sodium | 205.2mg | 15% | |
| Potassium | 182.42mg | 7% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 11.39g | 40% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 42.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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