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Kickin' Skillet Chili Recipe

Kickin' Skillet Chili Recipe

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Ingredients:

Serving

3/4 lb ground beef
1 onion, chopped
1 package of pre-mixed chili seasonings
pickled jalapenos , to taste
3 cans stewed tomatoes , mexican flavor if possible
1 can red kidney beans, drained and rinsed
toppings: sour cream , grated cheddar cheese , red onion

Directions:

Heat electric skillet on medium high setting. Break apart ground beef and add to skillet. Cook for 3 minutes and stir in chopped onion. Cook until the beef is no longer pink. Stir in the chili seasonings and jalapenos and mix well. Add tomatoes and stir to combine. Simmer for 30 minutes on medium heat. Stir in red kidney beans and allow to simmer for 10 minutes. Serve hot with sour cream, grated cheddar cheese, and red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.52 Kcal (1459 kJ)
Calories from fat	198.97 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	105.44mg	35%
Sodium	117.84mg	5%
Potassium	571.78mg	12%
Total Carbs	4.95g	2%
Sugars	2.2g	9%
Dietary Fiber	1.1g	4%
Protein	32.86g	66%
Vitamin C	3.9mg	6%
Iron	3.4mg	19%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	154.85 Kcal (648 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	34%
Cholesterol	46.85mg	35%
Sodium	52.36mg	5%
Potassium	254.05mg	12%
Total Carbs	2.2g	2%
Sugars	0.98g	9%
Dietary Fiber	0.49g	4%
Protein	14.6g	66%
Vitamin C	1.7mg	6%
Iron	1.5mg	19%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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