Directions:
- Prepare your pan by lining it with alumninum foil. Spray the foil with the cooking spray.
- Take the ribs out of the package and rinse with cool water. Dry with a paper towel and set in the foil lined pan. If you have purchased a rib rack, cut the rack into pieces with 3 or 4 ribs per piece, leaving meat on both sides of the bone.
- Make the rub by mixing all ingredients together. Pour onto ribs and rub into the meat and marinate for 4 hours to overnight in refrigerator. Take ribs out of refrigerator and pour barbeque sauce over the top, coating the ribs on all sides. Marinate for 2 or more hours in the refrigerator.
- Preheat the oven to 300 degrees F. Bake the ribs for 2 hours and 30 minutes and check during the last 30 minutes to see if the ribs need to be basted with more barbeque sauce. Remove from oven.
- At this point, you can choose to finish the ribs on the grill to add grill marks and a nice smoky flavor. Baste with more barbeque sauce and grill (over a preheated grill) for 3 - 5 minutes over medium heat. Watch closely because the sauce will carmelize quickly and blacken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 1079.25mg | 45% | |
| Potassium | 428.08mg | 9% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 18.93g | 76% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 8% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 19% | |
| Sodium | 842.76mg | 45% | |
| Potassium | 334.28mg | 9% | |
| Total Carbs | 18.98g | 8% | |
| Sugars | 14.78g | 76% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 13.12g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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