Kickin Guacamole Recipe

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Kickin Guacamole
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Ingredients:

Directions:

  1. Smush up avocados to desired consistency. (More smushing=smoother guacamole)
  2. Stir in remaining ingredients.
  3. Salt to taste.
  4. **Can be served immediately but is so good if you have time to chill in fridge for an hour so the flavors can meet each other and mingle!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.27 Kcal (759 kJ)
Calories from fat 137.03 Kcal
% Daily Value*
Total Fat 15.23g 23%
Sodium 24.52mg 1%
Potassium 598.8mg 13%
Total Carbs 13.71g 5%
Sugars 2.88g 12%
Dietary Fiber 8.31g 33%
Protein 2.69g 5%
Vitamin C 20.2mg 34%
Iron 1.3mg 7%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 23%
Sodium 15.83mg 1%
Potassium 386.54mg 13%
Total Carbs 8.85g 5%
Sugars 1.86g 12%
Dietary Fiber 5.36g 33%
Protein 1.74g 5%
Vitamin C 13mg 34%
Iron 0.8mg 7%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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