Directions:
- Smush up avocados to desired consistency. (More smushing=smoother guacamole)
- Stir in remaining ingredients.
- Salt to taste.
- **Can be served immediately but is so good if you have time to chill in fridge for an hour so the flavors can meet each other and mingle!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.27 Kcal (759 kJ) | ||
| Calories from fat | 137.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Sodium | 24.52mg | 1% | |
| Potassium | 598.8mg | 13% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 23% | |
|---|---|---|---|
| Sodium | 15.83mg | 1% | |
| Potassium | 386.54mg | 13% | |
| Total Carbs | 8.85g | 5% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 5.36g | 33% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 13mg | 34% | |
| Iron | 0.8mg | 7% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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