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Kickin' Grilled Corn on the Cob Recipe

Kickin' Grilled Corn on the Cob Recipe

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Ingredients:

Serving

6 ears fresh sweet corn , silks removed but husks still attached
1/2 cup light sour cream
2 tbsp light milk
1 lime, halved
1 tbsp chili powder (or more to taste)
1 1/2 tsp kosher salt

Directions:

Pull husks up to cover the corn ears and place the corn in a large bowl or pot. Cover with cold water and place a large plate or other weight on top of the corn so that it remains submerged. Allow the corn to soak for at least 1 hour.
In a small bowl combine the sour cream, milk, chili powder (possibly needing more to taste), salt and set aside.
While the corn is soaking, prepare a grill or barbecue to medium-high. Adjust the grilling rack so that it sits about 4 inches away from the fire.
Lay the corn on the grill and cook for 20 to 25 minutes, turning frequently. Remove and allow to cool slightly.
Preheat the oven to 250 degrees F.
Pull the husks back to form a handle and squeeze the lime halves evenly over the ears of corn, and brush the ears with some of the sour cream mixture.
Place corn in a baking dish and put in the oven for at least 5 minutes, or until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.45 Kcal (1769 kJ)
Calories from fat	105.49 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	21.61mg	7%
Sodium	1780mg	74%
Potassium	1184.59mg	25%
Total Carbs	71.11g	24%
Sugars	19.9g	80%
Dietary Fiber	8.82g	35%
Protein	19.74g	39%
Vitamin C	38mg	63%
Vitamin A	0.2mg	6%
Iron	5.9mg	33%
Calcium	289.1mg	29%

Amount Per 100 g
Calories	100.71 Kcal (422 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	18%
Cholesterol	5.15mg	7%
Sodium	424.32mg	74%
Potassium	282.39mg	25%
Total Carbs	16.95g	24%
Sugars	4.74g	80%
Dietary Fiber	2.1g	35%
Protein	4.7g	39%
Vitamin C	9.1mg	63%
Iron	1.4mg	33%
Calcium	68.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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