Ingredients:
- 1/4 cup emeril's original essence ( either bought in store or use 1 of the recipes posted on recipezaar)
Directions:
- Fill large Dutch Oven with the cold water Add Salt and the Essence.
- Stir to combine completely.
- Add chicken wings and place in refrigerator for at least 12 hours.
- Remove from brine, drain and place on rack in baking pan.
- (optional: if you want this dish to be milder, rinse pepper flakes off of wings at this point) Cook chicken at 425 degree oven for 45 minutes on a rack in a large shallow pan.
- Right before the chicken is done, prepare the Sweet and Sour Sauce by cutting the green pepper into thin strips, or small chunks, and thinly slice the onion.
- Drain the pineapple and measure juice, adding enough water to make 1 1/2 cup of fluid.
- Combine the juice, pineapple, green pepper, soy sauce, cornstarch, vinegar, brown sugar, onion, garlic salt and ginger.
- Cook until thick.
- Spoon over the cooked chicken, return to a 300 degree oven and bake for an additional 20 minutes.
- Serve Hot.
- Also good reheated in a microwave NOTE: We baked the chicken in a pan and drained off juice before adding sauce, this came out ok also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.31 Kcal (3422 kJ) | ||
| Calories from fat | 398.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.25g | 68% | |
|---|---|---|---|
| Cholesterol | 428.56mg | 143% | |
| Sodium | 4275.08mg | 178% | |
| Potassium | 810.38mg | 17% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 69.83g | 140% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 7.2mg | 40% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 68% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 143% | |
| Sodium | 448.98mg | 178% | |
| Potassium | 85.11mg | 17% | |
| Total Carbs | 3.55g | 11% | |
| Sugars | 2.41g | 92% | |
| Dietary Fiber | 0.51g | 20% | |
| Protein | 7.33g | 140% | |
| Vitamin C | 4mg | 63% | |
| Iron | 0.8mg | 40% | |
| Calcium | 17.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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