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Kicked Up B.L.T.'S (Emeril Lagasse) Recipe

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Kicked Up B.L.T.'S (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
1378
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In the bowl of a food processor combine the egg, egg yolk, lemon juice, mustard, 1 tablespoon of water, garlic, and Essence and process on high speed for 20 seconds. While the motor is still running, add the vegetable oil and olive oil in a slow, steady stream until the mixture is thickened. If mixture becomes too thick before all of the oil is incorporated, add a bit more water as necessary. Add salt, to taste, and set aside while you assemble the remaining ingredients for the sandwiches.
  2. In a small bowl coat 4 tomato slices evenly with cornmeal and season with salt. In a large heavy skillet, heat 1/2 cup of the reserved bacon drippings until hot but not smoking and cook the tomatoes until golden brown on both sides, about 5 minutes. Transfer to paper towels to drain. Coat any remaining tomato slices and cook in the same manner, adding additional bacon drippings as necessary.
  3. Lightly toast the bread slices. Assemble the sandwiches: spread each slice of bread with the desired amount of mayonnaise. Divide the tomatoes, bacon slices, avocado slices and lettuce leaves between 4 slices of the bread. Top with the 4 remaining slices of bread, with the mayonnaise-spread sides facing inward. Cut in half and serve.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. 2 1/2 tablespoons paprika
  6. 2 tablespoons salt
  7. 2 tablespoons garlic powder
  8. 1 tablespoon black pepper
  9. 1 tablespoon onion powder
  10. 1 tablespoon cayenne pepper
  11. 1 tablespoon dried oregano
  12. 1 tablespoon dried thyme
  13. Combine all ingredients thoroughly.
  14. Yield: 2/3 cup
  15. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1377.67 Kcal (5768 kJ)
Calories from fat 1230.64 Kcal
% Daily Value*
Total Fat 136.74g 210%
Cholesterol 81.84mg 27%
Sodium 1498.36mg 62%
Potassium 1175.58mg 25%
Total Carbs 27.42g 9%
Sugars 2.04g 8%
Dietary Fiber 4.78g 19%
Protein 22.32g 45%
Vitamin C 20.4mg 34%
Iron 1.6mg 9%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 258.38 Kcal (1082 kJ)
Calories from fat 230.81 Kcal
% Daily Value*
Total Fat 25.65g 210%
Cholesterol 15.35mg 27%
Sodium 281.02mg 62%
Potassium 220.48mg 25%
Total Carbs 5.14g 9%
Sugars 0.38g 8%
Dietary Fiber 0.9g 19%
Protein 4.19g 45%
Vitamin C 3.8mg 34%
Iron 0.3mg 9%
Calcium 14.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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