Directions:
- Chop chicken into 1 inch cubes.
- Add chicken to bowl, Add lemon juice, tandoori paste, yogurt, garlic, coriander, and seasoning.
- Cover and marinate in fridge for 2-3 hours.
- Preheat a grill to high.
- Thread alternate pieces of chicken and onion onto skewers.
- Brush the onions with a little oil.
- Lay skewers on grill and cook 10-12 minutes.
- Server over rice and tandoori bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.76 Kcal (594 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 479.45mg | 20% | |
| Potassium | 382.55mg | 8% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 7% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 23% | |
| Sodium | 339.22mg | 20% | |
| Potassium | 270.66mg | 8% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 17.09g | 48% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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