Directions:
- In a large bowl, combine all the fruit. Add the lemon juice, mint and sugar. Mix well and set aside. In a cold bowl of an electric mixer, combine the cream, sugar and vanilla. Using an electric mixer fitted with a whip attachment or hand-held mixer, whip the cream until soft peaks form. To assemble, spoon some of the fruit mixture in the bottom of each parfait or martini glass. Sprinkle some of the coconut over the fruit. Spoon some of the whipped cream over the coconut. Continue layering until all of the ingredients are used. Serve immediately or chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.85 Kcal (2269 kJ) | ||
| Calories from fat | 304.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 52% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 31.99mg | 1% | |
| Potassium | 636.97mg | 14% | |
| Total Carbs | 61.35g | 20% | |
| Sugars | 29.61g | 118% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 52% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 18% | |
| Sodium | 11.02mg | 1% | |
| Potassium | 219.39mg | 14% | |
| Total Carbs | 21.13g | 20% | |
| Sugars | 10.2g | 118% | |
| Dietary Fiber | 2.88g | 33% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 18mg | 87% | |
| Iron | 0.8mg | 13% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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