Directions:
- 1. Remove the pith and seeds from the peppers and dice them along with the tomatoes, onion, and cucumber. Toss together in a wooden or ceramic bowl.
- 2. In a separate small bowl, stir together the salt, pepper, lemon juice, and garlic. Slowly whisk in the olive oil. Pour over the vegetables, mix, sprinkle with sumac or za'atar, and serve.
- Joan Nathan shares her tips with Epicurious: Sumac powder, the ground berry of a Turkish evergreen tree, is available . This Arabic ingredient, which was adopted into Israeli cooking, has a sour, fruity flavor. Za'atar, a spice mix made from wild oregano, sesame seeds, salt, and ground sumac, is ubiquitous in Middle Eastern cooking, often sprinkled on pita bread that's been drizzled with olive oil. Za'atar is available .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 285.66mg | 6% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 97mg | 162% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.8mg | 210% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.8 Kcal (250 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 16% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 122.93mg | 6% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 2.54g | 24% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 0.51g | 2% | |
| Vitamin C | 41.8mg | 162% | |
| Vitamin A | 1mg | 74% | |
| Iron | 16.3mg | 210% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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