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Kibbi Bzait Gluten Free Recipe

Kibbi Bzait Gluten Free Recipe

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Ingredients

Count

Nutrition

504

Calories

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Ingredients:

Serving

1.5-2 cups buckwheat
750 g meat (hogget or lamb , double minced)
4-6 cloves garlic, minced
1.5 spanish/red onions, minced
1 tsp mixed spices (2 parts allspice , 2 parts black pepper, 1 part white pepper)
1/2 tsp cinnamon
salt to taste
1/2 cup iced water
2 tblspns oil
1 cup olive oil extra

Directions:

Wash buckwheat and drain.
Soak in enough water to allow 2cm headroom for 15-30 minutes
Drain off water and squeeze dry in hands
This step can be done the day prior and either kept in the fridge or frozen for further use
In a blender or food processor combine the double minced meat, onions, spices, seasoning with minced garlic and iced water
Combine mince mixture, buckwheat and oil
Preheat oven to 230°C for 10 minutes
Line a baking tray with a thin layer of oil
Put lumps of meat mixture all over the tray and spread evenly with wet hands to make a flattish loaf about 1.5cm thick
Deeply score the surface in 5cm diamond pattern to allow extra oil to penetrate (see photo)
Cover the mixture with a thick film of oil and bake on centre shelf for 20 miins.
Transfer to top shelf to 10 minutes to brown the top
Keep juicy and don't let the mixture dry out. It should still be moist when finished cooking
Cut into slices and make it into a 'wrap' with sliced cucumbers and a yoghurt, garlic, salty sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.92 Kcal (2110 kJ)
Calories from fat	304.25 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	65.63mg	22%
Sodium	48.83mg	2%
Potassium	401.87mg	9%
Total Carbs	27.58g	9%
Sugars	0.02g	0%
Dietary Fiber	3.86g	15%
Protein	25.58g	51%
Vitamin C	7.2mg	12%
Iron	5.5mg	31%
Calcium	26mg	3%

Amount Per 100 g
Calories	286.58 Kcal (1200 kJ)
Calories from fat	173.03 Kcal
		% Daily Value*
Total Fat	19.23g	52%
Cholesterol	37.32mg	22%
Sodium	27.77mg	2%
Potassium	228.54mg	9%
Total Carbs	15.69g	9%
Sugars	0.01g	0%
Dietary Fiber	2.2g	15%
Protein	14.55g	51%
Vitamin C	4.1mg	12%
Iron	3.1mg	31%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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