Directions:
- Heat the oil and add the onion and the whole spices.
- When the onion has browned, add the garlic and ginger and fry for 3 minutes.
- Add the tomato paste and let it stand in the oil for at least 2 minutes before stirring.
- Now add the rest of the ingredients, cover and simmer for 30 minutes, until the potatoes and ground beef have cooked.
- Garnish with coriander leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1666.79 Kcal (6979 kJ) | ||
| Calories from fat | 897.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.76g | 153% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 573.4mg | 24% | |
| Potassium | 3439.89mg | 73% | |
| Total Carbs | 101.52g | 34% | |
| Sugars | 26.77g | 107% | |
| Dietary Fiber | 17.06g | 68% | |
| Protein | 97.48g | 195% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 14.7mg | 82% | |
| Calcium | 274.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 117.38 Kcal (491 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 153% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 93% | |
| Sodium | 40.38mg | 24% | |
| Potassium | 242.24mg | 73% | |
| Total Carbs | 7.15g | 34% | |
| Sugars | 1.88g | 107% | |
| Dietary Fiber | 1.2g | 68% | |
| Protein | 6.86g | 195% | |
| Vitamin C | 3.5mg | 82% | |
| Vitamin A | 0.3mg | 130% | |
| Iron | 1mg | 82% | |
| Calcium | 19.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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