Directions:
- The flavor of millet is enhanced by lightly roasting the grains in a dry pan before cooking; stir constantly for approximately three minutes or until a mild, nutty aroma is detected.
- Cook millet as you would rice, using 3 cups of water to 1 cup of millet for 30 minutes. Check for doneness after the 30 minutes. Don’t peek! Make the millet the night before for a quick and nutritious breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 2.63mg | 0% | |
| Potassium | 97.78mg | 2% | |
| Total Carbs | 36.5g | 12% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.51g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 385.83 Kcal (1615 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 5% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 1% | |
| Sodium | 5.14mg | 0% | |
| Potassium | 191.05mg | 2% | |
| Total Carbs | 71.31g | 12% | |
| Dietary Fiber | 8.79g | 18% | |
| Protein | 10.77g | 11% | |
| Iron | 2.9mg | 8% | |
| Calcium | 8.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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