Directions:
- Peel and dice potatoes then boil until tender.
- Meanwhile mix together lemon juice,mint salt and onion and set to one side.
- Mash potatoes so that they are still a little lumpy then blend in the ground coriander, cummin seeds, chilli powder, green chillies and chopped coriander.
- Divide mixture into 8 then roll into balls.
- Make an indentation in each ball and fill with a little of the mint and onion mixture.
- Cover the dent then press each ball into a flat patty Whisk and season the egg and dip the patties into it before frying them in the oil.
- Serve with a mixed salad and Kevin's Mint Yogurt Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 371.86mg | 15% | |
| Potassium | 565.67mg | 12% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 69.9mg | 116% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 24.7mg | 137% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 12% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 14% | |
| Sodium | 220.81mg | 15% | |
| Potassium | 335.9mg | 12% | |
| Total Carbs | 15.15g | 9% | |
| Sugars | 3.61g | 24% | |
| Dietary Fiber | 2.64g | 18% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 41.5mg | 116% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 14.7mg | 137% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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