Kettle Gulyas Recipe

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Kettle Gulyas
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Ingredients
13
Count
Nutrition
273
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. Peel onions and chop into coarse pieces. Melt lard in a heavy 6 to 8-quart Dutch oven. Add the beef cubes to the oil and brown. Work in batches if necessary, removing cubes as they are browned. Don't overcrowd the pan. Add onions to the pot. Heat should be low in order not to brown the onions. When onions become glossy, add back the seared beef. Stir.
  2. Meanwhile, chop and crush the garlic with the caraway seeds and a little salt; use the flat side of a heavy knife.
  3. Take kettle from heat. Stir in paprika and the garlic mixture. Stir rapidly with a wooden spoon. Immediately after paprika is absorbed, add 2 1/2 quarts warm water. (Cool water toughens meat if you add it with the meat is frying.)
  4. Replace covered kettle over low heat and cook for about 1 hour.
  5. While the braising is going on, peel the tomato, then cut into 1-inch pieces. Core green peppers and slice into rings. Peel potatoes and cut into 3/4-inch dice.
  6. After the meat has been braised for about 1 hour (the time depends on the cut of the meat), add the tomato and green peppers and enough water to give a soup consistency. Add a little salt. Simmer slowly for another 30 minutes.
  7. Add potatoes and cook the gulyas till done. Adjust salt. Add hot cherry pepper pods if you want to make the stew spicy hot.
  8. Cook the dumplings in the stew.
  9. Serve the gulyas steaming hot in large, extra-deep bowls. The meat should be tender, but not falling apart.
  10. Little Dumplings:
  11. 1 egg
  12. 3 tablespoons all-purpose flour
  13. Pinch salt
  14. 1 teaspoon vegetable oil
  15. Mix the egg with flour and salt.
  16. Spoon the mixture into boiling soup, using 1/4 teaspoon at a time. Cook in the soup for 2 or 3 minutes just before serving.
  17. Yield: 2 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.3 Kcal (1144 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 92.34mg 31%
Sodium 151.19mg 6%
Potassium 812.51mg 17%
Total Carbs 13.88g 5%
Sugars 3.04g 12%
Dietary Fiber 2.91g 12%
Protein 32.88g 66%
Vitamin C 25.1mg 42%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 51.64 Kcal (216 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 16%
Cholesterol 17.45mg 31%
Sodium 28.57mg 6%
Potassium 153.53mg 17%
Total Carbs 2.62g 5%
Sugars 0.57g 12%
Dietary Fiber 0.55g 12%
Protein 6.21g 66%
Vitamin C 4.7mg 42%
Vitamin A 0.1mg 20%
Iron 0.7mg 21%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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