Keshi Yena (Chicken Stuffed Cheese) Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium onion, chopped
2 tbsp raisins
6 pimiento stuffed green olives, chopped
3 cups shredded cooked chicken
3 tbsp chopped dill pickles
3 tbsp tomato paste
1/2 tsp salt
coarsely ground black pepper
16 slices gouda cheese , thinly sliced deli-style (about 10 oz)

Directions:

Heat oil in a large skillet. Add peppers and onions; saute 5 minutes. Add raisins, olives, chicken, pickles, tomato paste and salt. Cook 5 minutes. Let cool.
Grease 4 (8oz) ramekins. Line ramekins with 12 slices of cheese. Fill with chicken mixture. Top with remaining slices of cheese. Tuckin any cheese that hangs over the edge.
Place ramekins in a large pan. Add hot water half-way up the sides of ramekins; cover pan tightly with foil or a lid and place over medium-high heat. Cook 15 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.13 Kcal (943 kJ)
Calories from fat	145.98 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	39.28mg	13%
Sodium	471.43mg	20%
Potassium	206.17mg	4%
Total Carbs	9.11g	3%
Sugars	1.56g	6%
Dietary Fiber	0.55g	2%
Protein	11.33g	23%
Vitamin C	16mg	27%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	137mg	14%

Amount Per 100 g
Calories	234.11 Kcal (980 kJ)
Calories from fat	151.8 Kcal
		% Daily Value*
Total Fat	16.87g	25%
Cholesterol	40.84mg	13%
Sodium	490.25mg	20%
Potassium	214.4mg	4%
Total Carbs	9.47g	3%
Sugars	1.62g	6%
Dietary Fiber	0.57g	2%
Protein	11.78g	23%
Vitamin C	16.7mg	27%
Vitamin A	0.4mg	12%
Iron	7.1mg	38%
Calcium	142.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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