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Keri's Braised Chicken With Vegetables (Scd) Recipe

Keri's Braised Chicken With Vegetables (Scd) Recipe

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Keri's Braised Chicken With Vegetables (Scd)

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Ingredients:

Serving

3/4 lb chicken, cut in pieces
1 cup dry white wine
1/3 lb green beans , topped , tailed and cut in half
2 small zucchini, cut in 1 inch chunks
1/3 lb mushroom, quartered
3 garlic cloves, peeled
2 tsp parsley, minced
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
salt
pepper

Directions:

Remove skin from chicken and place in large dutch oven. (Note: A dutch oven is another word for a heavy covered pot that can be used on the range or in the oven. Any heavy, covered pot will do.).
Add remaining ingredients.
Add water just to cover.
Bring to a boil over medium-high heat.
Reduce heat and simmer, covered for about 30 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.12 Kcal (1420 kJ)
Calories from fat	153.51 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	102.04mg	34%
Sodium	90.03mg	4%
Potassium	587.93mg	13%
Total Carbs	8.75g	3%
Sugars	3.32g	13%
Dietary Fiber	2.25g	9%
Protein	23.36g	47%
Vitamin C	15.2mg	25%
Iron	2.4mg	13%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	111.83 Kcal (468 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	26%
Cholesterol	33.65mg	34%
Sodium	29.69mg	4%
Potassium	193.88mg	13%
Total Carbs	2.89g	3%
Sugars	1.1g	13%
Dietary Fiber	0.74g	9%
Protein	7.7g	47%
Vitamin C	5mg	25%
Iron	0.8mg	13%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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