Kentucky Scrambled Eggs Recipe

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Kentucky Scrambled Eggs
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Ingredients:

Directions:

  1. Place cream cheese in a glass measure and heat in a microwave oven on HIGH for 1 to 2 minutes or until melted. Set aside.
  2. Saute green and red pepper and green onions in 2 tablespoons butter in a skillet over medium heat until tender. Add sauteed vegetables and corn to cream cheese; stir well and set aside.
  3. Combine eggs, ground red pepper, salt and pepper; stirring until blended. Set aside.
  4. Melt remaining 2 tablespoons butter in skillet, rotating skillet to coat bottom; add reserved cream cheese mixture and egg mixture. Cook over medium-low heat, stirring occasionally, until eggs are firm, but still moist. Remove egg mixture to a serving platter. Sprinkle with bacon and addition chopped green onions. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.98 Kcal (2018 kJ)
Calories from fat 361.09 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 380.9mg 127%
Sodium 1139.38mg 47%
Potassium 384.78mg 8%
Total Carbs 7.44g 2%
Sugars 3.29g 13%
Dietary Fiber 0.91g 4%
Protein 24.2g 48%
Vitamin C 48.8mg 81%
Vitamin A 1.3mg 44%
Iron 22.5mg 125%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 206.18 Kcal (863 kJ)
Calories from fat 154.47 Kcal
% Daily Value*
Total Fat 17.16g 62%
Cholesterol 162.94mg 127%
Sodium 487.41mg 47%
Potassium 164.6mg 8%
Total Carbs 3.18g 2%
Sugars 1.41g 13%
Dietary Fiber 0.39g 4%
Protein 10.35g 48%
Vitamin C 20.9mg 81%
Vitamin A 0.6mg 44%
Iron 9.6mg 125%
Calcium 36mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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